Swimming is a prone contralateral extension drill: alternating arm/leg lifts that train thoracic extension, posterior oblique sling (lat ↔ glute), and breathing under rhythmic load, while the pelvis stays heavy and the neck stays long.
Understanding how we move.
Unpacking Your Body's Foundational Engineering and Movement
Toe Taps teach hip dissociation (moving at the hip without the pelvis/lumbar spine joining the party) while training deep core stability and breath control....