Swimming is a prone contralateral extension drill: alternating arm/leg lifts that train thoracic extension, posterior oblique sling (lat ↔ glute), and breathing under rhythmic load, while the pelvis stays heavy and the neck stays long.
Beyond the mat: Unlocking Body Awareness through visual cueing.
A prone, global back-extension pattern that integrates thoracic extension, glute-ham co-contraction, and scapular organization while the pelvis stays heavy and quiet. Think of it...
The Musculoskeletal System from Head to Toe