An Overview of the Pilates Reformer
Obliques (aka Criss-Cross family) train segmental thoracic flexion + rotation while the pelvis stays quiet. They build rotational trunk endurance, hip dissociation, and breath...
The Half Curl (aka “chest lift prep”/“ab prep”) is a segmental thoracic flexion in supine. You maintain a stable pelvis/ribs, then curl the head/shoulders...
Understanding how we move.