An Observational Study Comparing People Practicing Pilates to Non-Active Controls
Understanding how we move.
The episode highlights the essential steps for aspiring Pilates instructors to gain certification and become effective teachers. Key themes include the importance of understanding...
Swimming is a prone contralateral extension drill: alternating arm/leg lifts that train thoracic extension, posterior oblique sling (lat ↔ glute), and breathing under rhythmic...