Unpacking your torso, spine and lower body.
Your Bones, Joints, and the Suprising Engineering of Movement
A prone thoracic extension series that teaches you to create axial length and segmental extension from the mid-spine while the pelvis stays heavy and...
These are core pieces of the Classical Ab Series. They train segmental thoracic flexion and hip dissociation while the trunk stays organized (anti-extension, anti-rotation)....