Unpacking your torso, spine and lower body.
A Deep Dive into the Lower Extremity's Powerhouse Muscles
The episode highlights the essential steps for aspiring Pilates instructors to gain certification and become effective teachers. Key themes include the importance of understanding...
A prone thoracic extension drill with coordinated arm and leg abduction/adduction (“open/close”) performed at a small hover. Trains posterior chain endurance, scapular organization, hip...