A prone thoracic extension series that coordinates scapular organization with a flowing arm stroke pattern. You create axial length, then layer extension and arm circles while the pelvis stays heavy and quiet.
A Deep Dive into Extrinsic Muscles and Upper Limb Power
The Musculoskeletal System from Head to Toe
The Half Curl (aka “chest lift prep”/“ab prep”) is a segmental thoracic flexion in supine. You maintain a stable pelvis/ribs, then curl the head/shoulders...