Swan Dive Series

October 03, 2024 00:07:28
Swan Dive Series
The Pilates Exam Room
Swan Dive Series

Oct 03 2024 | 00:07:28

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Show Notes

Swan Dive is an advanced prone thoracic extension with a rhythmic rocking “bow” about the lower ribs/upper abdomen. It integrates spinal extensors + glute-ham synergy + scapular organization while the pelvis stays heavy/quiet and the neck stays long.

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