Superman

September 26, 2024 00:08:22
Superman
The Pilates Exam Room
Superman

Sep 26 2024 | 00:08:22

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Show Notes

A prone, global back-extension pattern that integrates thoracic extension, glute-ham co-contraction, and scapular organization while the pelvis stays heavy and quiet. Think of it as a cousin to Swan/Dart, skewed toward a long-lever isometric hold rather than a press-up.

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