A prone, global back-extension pattern that integrates thoracic extension, glute-ham co-contraction, and scapular organization while the pelvis stays heavy and quiet. Think of it as a cousin to Swan/Dart, skewed toward a long-lever isometric hold rather than a press-up.
Understanding how we move.
Unlocking the language of movement.
Obliques (aka Criss-Cross family) train segmental thoracic flexion + rotation while the pelvis stays quiet. They build rotational trunk endurance, hip dissociation, and breath...