A prone thoracic extension series that teaches you to create axial length and segmental extension from the mid-spine while the pelvis stays heavy and quiet. It balances the flexion-heavy ab work, restores posture, and trains scapular organization.
Understanding how we move.
A prone, global back-extension pattern that integrates thoracic extension, glute-ham co-contraction, and scapular organization while the pelvis stays heavy and quiet. Think of it...
The Secrets of Posture Movement and Breath.