A segmental spinal flexion (and extension on the return) performed supine → seated → forward flexion, then reversing to articulate down. Trains rib–pelvis integration, eccentric control, and breathing under load. It’s the poster child for peel, don’t yank.
Unpacking Your Body's Foundational Engineering and Movement
Teaser is an advanced segmental thoracic flexion to a balanced V-sit with controlled lever management (legs/arms) and an articulate return. It integrates rib–pelvis organization,...