A segmental spinal flexion (and extension on the return) performed supine → seated → forward flexion, then reversing to articulate down. Trains rib–pelvis integration, eccentric control, and breathing under load. It’s the poster child for peel, don’t yank.
Understanding the difference between Classical vs. Contemporary Pilates
A prone posterior-chain activation that targets the deep hip external rotators, hamstrings, and glute max while the pelvis stays heavy and quiet. Trains organized...
A Deep Dive Overview of The Cadillac