Obliques (aka Criss-Cross family) train segmental thoracic flexion + rotation while the pelvis stays quiet. They build rotational trunk endurance, hip dissociation, and breath coordination—core skills for gait, sport, and daily turning.
Whats the difference between classical pilates and today's contemporary versions for functional movement.
Preparing for Pilates Teacher Training and Ditching Perfection
Swan Dive is an advanced prone thoracic extension with a rhythmic rocking “bow” about the lower ribs/upper abdomen. It integrates spinal extensors + glute-ham...