Obliques (aka Criss-Cross family) train segmental thoracic flexion + rotation while the pelvis stays quiet. They build rotational trunk endurance, hip dissociation, and breath coordination—core skills for gait, sport, and daily turning.
The Master Architects of Movement, Heat, and Hidden Strength
The Dynamic Duo
The Hundred is a dynamic thoracic flexion hold with rhythmic arm pumps and breath patterning (5 counts in, 5 counts out × 10 cycles...