Obliques 1 & 2

August 15, 2024 00:07:06
Obliques 1 & 2
The Pilates Exam Room
Obliques 1 & 2

Aug 15 2024 | 00:07:06

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Show Notes

Obliques (aka Criss-Cross family) train segmental thoracic flexion + rotation while the pelvis stays quiet. They build rotational trunk endurance, hip dissociation, and breath coordination—core skills for gait, sport, and daily turning.

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