A Deep Dive into the Lower Extremity's Powerhouse Muscles
Whats the difference between classical pilates and today's contemporary versions for functional movement.
These are core pieces of the Classical Ab Series. They train segmental thoracic flexion and hip dissociation while the trunk stays organized (anti-extension, anti-rotation)....
A prone thoracic extension series that teaches you to create axial length and segmental extension from the mid-spine while the pelvis stays heavy and...