The Neck Pull

August 29, 2024 00:06:56
The Neck Pull
The Pilates Exam Room
The Neck Pull

Aug 29 2024 | 00:06:56

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Show Notes

Neck Pull is an advanced Roll-Up family exercise performed with hands behind head, elbows wide, increasing lever length and load across the anterior chain while demanding thoracic flexion control and—in the second variation—flat-back hinge competency. It’s a posture re-educator: length first, then segment.

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