Neck Pull is an advanced Roll-Up family exercise performed with hands behind head, elbows wide, increasing lever length and load across the anterior chain while demanding thoracic flexion control and—in the second variation—flat-back hinge competency. It’s a posture re-educator: length first, then segment.
The Body's Blueprint
A prone thoracic extension series that coordinates scapular organization with a flowing arm stroke pattern. You create axial length, then layer extension and arm...
A Deep Dive Overview of The Cadillac