Neck Pull is an advanced Roll-Up family exercise performed with hands behind head, elbows wide, increasing lever length and load across the anterior chain while demanding thoracic flexion control and—in the second variation—flat-back hinge competency. It’s a posture re-educator: length first, then segment.
Unlocking the language of movement.
Unpacking the Incredible Engineering of Your Shoulder
An advanced prone thoracic extension with bilateral knee flexion holding the ankles/shins and a gentle forward–back rocking about the lower ribs/upper abdomen. It integrates...