Neck Pull is an advanced Roll-Up family exercise performed with hands behind head, elbows wide, increasing lever length and load across the anterior chain while demanding thoracic flexion control and—in the second variation—flat-back hinge competency. It’s a posture re-educator: length first, then segment.
These are core pieces of the Classical Ab Series. They train segmental thoracic flexion and hip dissociation while the trunk stays organized (anti-extension, anti-rotation)....
A prone thoracic extension drill with coordinated arm and leg abduction/adduction (“open/close”) performed at a small hover. Trains posterior chain endurance, scapular organization, hip...
Teaser is an advanced segmental thoracic flexion to a balanced V-sit with controlled lever management (legs/arms) and an articulate return. It integrates rib–pelvis organization,...