Teaser is an advanced segmental thoracic flexion to a balanced V-sit with controlled lever management (legs/arms) and an articulate return. It integrates rib–pelvis organization, hip dissociation, and breathing under load.
Unlocking the language of movement.
Toe Taps teach hip dissociation (moving at the hip without the pelvis/lumbar spine joining the party) while training deep core stability and breath control....
A Deep Dive into Extrinsic Muscles and Upper Limb Power