Teaser is an advanced segmental thoracic flexion to a balanced V-sit with controlled lever management (legs/arms) and an articulate return. It integrates rib–pelvis organization, hip dissociation, and breathing under load.
A hip-centric circumduction drill done supine that trains hip dissociation (femur moving in the socket) while the pelvis and rib cage stay quiet. Builds...
A prone posterior-chain activation that targets the deep hip external rotators, hamstrings, and glute max while the pelvis stays heavy and quiet. Trains organized...
Unpacking your torso, spine and lower body.