These are core pieces of the Classical Ab Series. They train segmental thoracic flexion and hip dissociation while the trunk stays organized (anti-extension, anti-rotation). Breath shapes the abdomen from the inside—your “free core brace.”
An advanced prone thoracic extension with bilateral knee flexion holding the ankles/shins and a gentle forward–back rocking about the lower ribs/upper abdomen. It integrates...
Taking your pilates professional.
Your body's user manual: unpacking movement and why natural isn't always neutral.