One Leg Circle

August 01, 2024 00:06:00
One Leg Circle
The Pilates Exam Room
One Leg Circle

Aug 01 2024 | 00:06:00

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Show Notes

A hip-centric circumduction drill done supine that trains hip dissociation (femur moving in the socket) while the pelvis and rib cage stay quiet. Builds control through multiple planes (sagittal ↔ frontal ↔ transverse) with modest range.

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