The Body As A Machine

September 04, 2025 • 00:07:04
The Body As A Machine
The Pilates Exam Room
The Body As A Machine

Sep 04 2025 | 00:07:04

/

Show Notes

Previous Episode
Next Episode

Other Episodes

Episode

November 14, 2024 • 00:07:21
Episode Cover

One Leg Kick and Double Leg Kick Explained

Both drills are prone posterior-chain exercises. One Leg Kick emphasizes hamstring curl + hip extension on a Sphinx/forearm support with thoracic lift. Double Leg...

Listen

Episode

October 23, 2025 • 00:06:00
Episode Cover

The Secret Language of Movement

Visual Cueing for Instructors

Listen

Episode

November 02, 2023 • 00:07:21
Episode Cover

The Body's User Manual

Listen