Unpacking the Incredible Engineering of Your Shoulder
A hip-centric circumduction drill done supine that trains hip dissociation (femur moving in the socket) while the pelvis and rib cage stay quiet. Builds...
From Beer Barrels to Back Bends: The Unexpected History and Ingenious Design of the Pilates Ladder
The Hundred is a dynamic thoracic flexion hold with rhythmic arm pumps and breath patterning (5 counts in, 5 counts out × 10 cycles...