A Deep Dive into Extrinsic Muscles and Upper Limb Power
A prone posterior-chain activation that targets the deep hip external rotators, hamstrings, and glute max while the pelvis stays heavy and quiet. Trains organized...
The Essential Language of Movement, Anatomy, and Exercise
The Hundred is a dynamic thoracic flexion hold with rhythmic arm pumps and breath patterning (5 counts in, 5 counts out × 10 cycles...