The Hundred is a dynamic thoracic flexion hold with rhythmic arm pumps and breath patterning (5 counts in, 5 counts out × 10 cycles = 100 pumps). It builds heat, increases respiratory efficiency, and trains global endurance while you stabilize the lumbopelvic region.
Understanding the difference between Classical vs. Contemporary Pilates
Teaser is an advanced segmental thoracic flexion to a balanced V-sit with controlled lever management (legs/arms) and an articulate return. It integrates rib–pelvis organization,...