The Hundred is a dynamic thoracic flexion hold with rhythmic arm pumps and breath patterning (5 counts in, 5 counts out × 10 cycles = 100 pumps). It builds heat, increases respiratory efficiency, and trains global endurance while you stabilize the lumbopelvic region.
Unpacking your torso, spine and lower body.
A prone posterior-chain activation that targets the deep hip external rotators, hamstrings, and glute max while the pelvis stays heavy and quiet. Trains organized...