Beyond the mat: Unlocking Body Awareness through visual cueing.
These are core pieces of the Classical Ab Series. They train segmental thoracic flexion and hip dissociation while the trunk stays organized (anti-extension, anti-rotation)....
A hip-centric circumduction drill done supine that trains hip dissociation (femur moving in the socket) while the pelvis and rib cage stay quiet. Builds...
Your Bones, Joints, and the Suprising Engineering of Movement