A prone thoracic extension drill with coordinated arm and leg abduction/adduction (“open/close”) performed at a small hover. Trains posterior chain endurance, scapular organization, hip line control, and breath under rhythmic load—without dumping into the lumbar spine.
Preparing for Pilates Teacher Training and Ditching Perfection
An Overview of the Pilates Reformer
A prone thoracic extension series that teaches you to create axial length and segmental extension from the mid-spine while the pelvis stays heavy and...