One Leg Kick and Double Leg Kick Explained

November 14, 2024 00:07:21
One Leg Kick and Double Leg Kick Explained
The Pilates Exam Room
One Leg Kick and Double Leg Kick Explained

Nov 14 2024 | 00:07:21

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Show Notes

Both drills are prone posterior-chain exercises.

They balance flexion-heavy ab blocks, pattern glute–ham synergy, and train scapular organization with a quiet pelvis.

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