Latest Episodes

The Body As A Machine

How To Plan A Pilates Class - For Instructors
Guideline and tips to remove the stress.

Core Uncovered
Torso & Spine Demystified

Beyond The Six Pack
A deep dive into core and more.

Your Body's Secret Symphony
The Musculoskeletal System from Head to Toe

3 Steps Guide to Cueing
A look at Ginny Massie's 3 Step Guide to Empowering Communication