Latest Episodes
The Blueprint of You
Your Body's Hidden Architecture
Unpacking the Musculoskeletal System
The Language of Your Body
The Skeleton
The Body's Blueprint
Rocking
An advanced prone thoracic extension with bilateral knee flexion holding the ankles/shins and a gentle forward–back rocking about the lower ribs/upper abdomen. It integrates...
Lobster
A prone thoracic extension drill with coordinated arm and leg abduction/adduction (“open/close”) performed at a small hover. Trains posterior chain endurance, scapular organization, hip...