Latest Episodes
Your Trapezius: The Unsung Giant
Deep Dive into Your Trapezius and How to Master Your Anatomy
Your Muscles: The Architects of Movement
The Master Architects of Movement, Heat, and Hidden Strength
Core Uncovered
Your Abdominal and Back Muscle Blueprint
Your Back's Unsung Heroes
A Deep Dive into Extrinsic Muscles and Upper Limb Power
The Hidden Symphony of Shoulders
Unpacking the Incredible Engineering of Your Shoulder
The Pilates Ladder
From Beer Barrels to Back Bends: The Unexpected History and Ingenious Design of the Pilates Ladder