Latest Episodes
Pilates and The Perfect Movement Myth
Why Variability is Your Body's Secret Weapon
Beyond The Mat
A discussion about the history of Pilates and Joseph Pilates story.
Cueing Tips for Instructors
A 3-Step Process
From Pilates Student to Pilates Instructor
Preparing for Pilates Teacher Training and Ditching Perfection
Your Trapezius: The Unsung Giant
Deep Dive into Your Trapezius and How to Master Your Anatomy
Your Muscles: The Architects of Movement
The Master Architects of Movement, Heat, and Hidden Strength