Latest Episodes
Core Uncovered
Your Abdominal and Back Muscle Blueprint
Your Back's Unsung Heroes
A Deep Dive into Extrinsic Muscles and Upper Limb Power
The Hidden Symphony of Shoulders
Unpacking the Incredible Engineering of Your Shoulder
The Pilates Ladder
From Beer Barrels to Back Bends: The Unexpected History and Ingenious Design of the Pilates Ladder
The Wunda Chair
The Chameleon of Core.
The Cadillac
A Deep Dive Overview of The Cadillac