Latest Episodes
The Pilates Half Curl
The Half Curl (aka “chest lift prep”/“ab prep”) is a segmental thoracic flexion in supine. You maintain a stable pelvis/ribs, then curl the head/shoulders...
The Healthy Chaos of Movement
Why Pilates Needs Non Linear Science
Pilates and The Perfect Movement Myth
Why Variability is Your Body's Secret Weapon
Beyond The Mat
A discussion about the history of Pilates and Joseph Pilates story.
Cueing Tips for Instructors
A 3-Step Process
From Pilates Student to Pilates Instructor
Preparing for Pilates Teacher Training and Ditching Perfection