Latest Episodes
Beyond The Bones
Unpacking Your Body's Foundational Engineering and Movement
Unlock Your Body's Story
The Secrets of Posture Movement and Breath.
Your Leg Day Everyday
A Deep Dive into the Lower Extremity's Powerhouse Muscles
Your Body's Owner's Manual
Understanding movement, core, and unsung anatomical heros.
Understanding Anatomy, Biomechanics, and Posture
Your body's user's manual.
Blueprint of Movement
Unpacking your torso, spine and lower body.