Latest Episodes
Classical Ab Series: Single Leg Stretch, Double Leg Stretch, Scissors and More
These are core pieces of the Classical Ab Series. They train segmental thoracic flexion and hip dissociation while the trunk stays organized (anti-extension, anti-rotation)....
The Language of Movement
Your body's user manual: unpacking movement and why natural isn't always neutral.
The Hundreds
The Hundred is a dynamic thoracic flexion hold with rhythmic arm pumps and breath patterning (5 counts in, 5 counts out × 10 cycles...
Toe Taps
Toe Taps teach hip dissociation (moving at the hip without the pelvis/lumbar spine joining the party) while training deep core stability and breath control....
The Pilates Half Curl
The Half Curl (aka “chest lift prep”/“ab prep”) is a segmental thoracic flexion in supine. You maintain a stable pelvis/ribs, then curl the head/shoulders...
The Healthy Chaos of Movement
Why Pilates Needs Non Linear Science